Double Kettlebell Swings

Double Kettlebell Swings

A kettlebell in each hand is interestingly more challenging than one kettlebells using both hands, even through the weight may be the same. Don’t believe us? Give them both a shot as a comparison.

Also, if you have a pair of smaller weights, and not a heavier single kettlebell, this will allow you to load your swing pattern heavier without having to purchase another kettlebell yet.