Bottom’s Up Kettlebell Press
20 Jul 2021
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Bottom’s Up Press
Your ego might not be able to take this exercise as it’ll cut your the weight you use in your strict press and divide it in half in order to do this version of an overhead press.
Stability is the name of the game in this exercise, and you’ll be amazed at how challenging and beneficial this exercise can be for your shoulder health and overall performance.
Watch coach Brandon as he performs this in the half kneeling position.
