Kneeling Bottom’s Up Press

Kneeling Bottom’s Up Press

You wouldn’t think it, but simply flipping the kettlebell upside down exponentially makes this, and many other kettlebell training exercises, harder.

Additionally, the amount of work the bottom’s up press places on the stabilizer muscles makes it a very valuable exercise to the often neglected “small muscles.”

Try going bottom’s up in your kettlebell training and experience a whole new challenge.