Plank with Reach

Plank Reach

Another great bodyweight training to add into your kettlebell training is the plank reach.

Master the art of doing a great front plank first, but once you’ve done that, adding the element of instability by removing one of your posts and changing the lever (physics term), the exercise takes on an entire new challenge to the body.

Mix these into your kettlebell training to continue to build an iron mid-section.