Exercises

Two arm swings are great, but don’t forget to try single arm swings once you’ve mastered the traditional two arm swing. Of course, you’ll have to pick a lighter kettlebell, which is why we always recommend training sets so you have access to multiple weights for varying exercises, as well progress in strength. Watch...

Two arm swings are great, but don’t forget to try single arm swings once you’ve mastered the traditional two arm swing. Of course, you’ll have to pick a lighter kettlebell, which is why we always recommend training sets so you have access to multiple weights for varying exercises, as well progress in strength.

Quads, glutes, hammies, core, upper back, shoulders, triceps…..nearly everything in your body gets a good dose of stress (a good thing) in the kettlebell double thruster. This exercise can get utilized in a number of different formats to induce strength, power, and/or conditioning. Watch Well Built Kettlebell’s Head Coach, Brandon, and his technique from...

This is more of a traditional strength training exercise; however, when using kettlebells, the weight gets displaced across the forearm and presents a different force lever than a dumbbell or barbell. Additionally, the range of motion in the overhead press is increased with the use of kettlebells, allowing for better development of the shoulders...

One of the best ways to load the squat pattern is to load the frontside of the body (anterior) as this is how most of us would squat with an external load whether in sport or in life. By doubling up the kettlebells for the kettlebell front squat, you can really challenge your entire...

Without a doubt, the most commonly recognized kettlebell movement is the kettlebell swing. Great for developing lower body power, strength, and athletic movement mechanics, the kettlebell swing is great for everyone to learn how to hinge at the hips properly while moving explosively. When done correctly, this is a very safe movement on the...

Another foundational exercise for developing total body strength is the 1 Hand Kettlebell Deadlift. The 1-Hand Kettlebell Deadlift is a bit more challenging due the load of the kettlebell being handled with one arm. This requires more demand for trunk stability, but this deadlift variation also presents us with a lift that is more...