Exercises

The Kettlebell Halo Squat is a seemingly simple kettlebell exercise is a great drill for shoulder health, grip strength, bicep strength, and lower body strength. While performing the Kettlebell Halo Squat, be sure to work the kettlebell all the way around your head while keeping your butt and trunk tight. Try to isolate the...

This seemingly simple kettlebell exercise is a great drill for shoulder health, grip strength, and bicep strength. While performing the Kettlebell Halo, be sure to work the kettlebell all the way around your head while keeping your butt and trunk tight. Try to isolate the movement to the upper torso. As always, watch Coach...

Ever pick anything up off of the ground? We’ll bet you have many times, and it’s interesting how many back injuries occur from this seemingly simple tast. Perhaps the back wasn’t strong enough? Perhaps the movement mechanics were off? Whatever the case, the kettlebell single arm clean from ground teaches proper mechanics for pulling...

It’s fun when you begin to link exercises together with your kettlebell(s) and understand how functionally efficient you can be with them. The Kettlebell Clean from Ground to Push Press is a perfect example of this concept. From your tips of your toes to the tips of your fingers, and everything in between, your...

This is a fun exercise to learn after you’ve learned how to do two-handed swings, single handed swings, and then the kettlebell single arm high pull. This total body exercise does a great job, like many kettlebell exercises do, of linking the lower body and the upper body into one incredibly functional movement. Watch...

Depending upon the exercise, usually learning the two-handed version is the first place to start, but with the kettlebell double high pull, we recommend starting with the single high pull first to master this new movement. The good thing is, once you’ve mastered kettlebell swings, many kettlebell movements use that foundational hip hinge and...

This all-encompassing exercise hits just about every single muscle fiber in your body. When learning how to do the kettlebell single arm thruster, remember to start light and do it right before progressing heavier. Be sure to watch WBK’s Head Coach, Brandon, perform this exercise and then use it as a reference to do...