Exercises

The Double Kettlebell Push Jerk is great for developing total body pushing power. Learning how to drive force through the ground and transfer that through the trunk into the upper extremities is important for everyone.

One of the foundational exercises of using kettlebells, is the kettlebell goblet squat. This basic exercise is ever-challenging as you increase the amount of weight over time. Be sure to keep your weight distributed on the outside edges and heels of your feet. Keep your chest proud and back flat. Take deep breath, hold...

This is another total body movement that is guaranteed to get your heart pumping and stimulate every muscle fiber. Be sure to hike the kettlebell deep into your hips, like you’d do in a swing, but instead of allowing the kettlebell to get out in front of you in a semi-circle pattern, like the...

Otherwise known as a kettlebell single arm thruster, the 1 hand kettlebell squat press is a tremendous total body exercise, and the half racked nature of the exercise makes it very transferable to daily life and sport. Get your blood pumping by adding this to your kettlebell routine. As always, compare your technique to...

The Kettlebell Pushup variation only increases the challenge of the already challenging regular pushup by increasing the depth of the pushup as well as challenging the stability to a great degree.