Exercises

Racked TGU Enjoy this kettlebell training variation of the Turkish Get-Ups, you may find that the racked position challenges you a bit more than if your arm was extended with the Kettlebell overhead. Reduce the weight and give this a shot. Watch Coach Brandon and begin practicing this new skill in kettlebell training.

Farmer’s Forward Lunges Great for lower body development and grip strength. Learning how to decelerate and re-accelerate external resistance is a great way to build the lower half to endure competitive and recreational activities from kettlebell training. As always, start light and do it right when it comes to kettlebell training! Watch Coach Brandon...

Again, many bodyweight exercises really compliment kettlebell training nicely. Building on the Alternating T’s, we mix in a pushup. Of course this makes the exercise more challenging, but also an incredible movement concoction that hits all the pushing muscles as well as the trunk in a big way. When you can master movements like...

Alternating T’s Another movement variation from the standard plank, is when you step up your game to the pushup position. We’ve always said, “pushups are really just moving planks.” While this movement isn’t a pushup, the statement holds true. Alternating T’s are really just moving planks, with a rotational component. Watch Coach Brandon, the...

Plank Knee Touch After mastering the standard plank, which is a great exercise within your kettlebell training, adding movement variations like the plank knee touch, is a great way to challenge your newfound stability and increase your trunk strength. Watch Coach Brandon from every angle. Aim to minimize movement at the spine while performing...

More fun trunk strengthening within your kettlebell training with the 2-Hand OH Sit-Ups. This variation is actually a bit easier than the 1-Hand version, despite being able to load this variation with more weight. Since it’s a bit more stable, it’s a bit easier; however, it presents a great kettlebell training strengthening tool for...

Sit-Up Extensions This one brings us back to the high school wrestling days. We’d rip these puppies in the hundreds during a typical week. Some exercises are vintage awesome, and these prove that and why we include it in our kettlebell training. Make sure to watch Coach Brandon on how to perform the sit-up...