Exercises

Bent Press This is a fun and challenging kettlebell training exercise to learn. It not only challenges your hip and shoulder mobility, but it also strengthens muscles and a movement pattern that are often forgot about. This is one of the greatest aspects of kettlebell training is the ability to work through movement patterns...

1-Arm Kettlebell Snatch Perhaps the king of all kettlebell training movements is the 1-arm kettlebell snatch. While it obviously looks cool, it is one of the very best power developing exercises, but with the kettlebell as your tool, also gives this exercise a powerful fat melting component when used for conditioning. There’s a reason...

Half Racked Squats This is our absolute favorite squat variation in our kettlebell training. In our opinion, it presents the most realistic form of a squat that people do in every day life. Think about it, how often do you have a balanced load of weight held in both hands while squatting in everyday...

1-Arm Sprawl Obviously similar to the traditional sprawl, but this one, also obviously, only uses one arm (1-arm). This provides a much more difficult stimulus to the body than it’s two-handed counterpart so be sure to progress intelligently before you go after this one and blow your shoulder. You need those shoulders after all...

Burpees The kettlebell training exercise everyone loves to hate, for various reasons, although we do know a handful of people who absolutely love them. Burpees catch a bad rap from some industry celebrities, and we can’t honestly understand why. There’s no bad exercises for the most part, only bad application and volumes of them....

Split Squat Jumps When it comes to kettlebell training, bodyweight plyometrics often compliment kettlebell training. As with any exercise, doing them correctly is of the utmost importance. If you haven’t done plyos in a long time, or ever, doing high volume is a recipe for disaster. Unfortunately this is what many people do. Limit...

Sprawl This is a very functional exercise for every human to mix into their kettlebell training routine. Traditional strength coaches minimize movements like these, but movement experts, wrestlers, MMA fighters, and Jiu Jitsu athletes will all mix these movements into their kettlebell training sessions. Watch Coach Brandon and make sure to coordinate this movement...