Exercises

RFESS (Rear Foot Elevated Split Squat) or commonly referred to as the Bulgarian Split Squat. This “mostly” single leg exercise may take the cake on being the ultimate leg builder in your kettlebell training. Just do a few sets and let us know what part of your lower body isn’t sore the next day....

This kettlebell training exercise is much more challenging than it looks. It’s a great not only for the backside because you’re basically performing a reverse lunge on one leg, but great for the hip flexors as you come back up to the standing position. Additionally, there is the stability challenge of holding the kettlebells...

1/2 Kneeling Windmill Press This movement sequence is one that doesn’t find its way into many people’s kettlebell training; however, this is a great movement for strength and mobility. We can’t say it enough, when it comes to kettlebell training, start light and do it right. Watch Coach Brandon from every angle to make...

Pistol Squats This is an advanced kettlebell training exercise; however, it is an exercise to strive towards the ability to perform, as it displays what the body is able to do with consistent effort and when it maintains optimal mobility and strength. Coordination, balance, strength, and stability are all required in this kettlebell training...

Tick Tocks This is a challenging and fun kettlebell training exercise to train the often forgotten transverse plane (rotational) of motion for the trunk. This is also a kettlebell training exercise one could easily do wrong. Be sure to control the descent and ascent of this exercise. This is not a movement where the...

Kettlebell Floor Press We love this upper body horizontal pressing movement in our kettlebell training. Many people think that you can’t train the chest with kettlebell training, but that couldn’t be more untrue. Fact check it 🙂 This chest pressing variation provides not only a very effective way to train the chest, as well...

1 Leg Hand Walkouts Challenge your balance, trunk stability, and upper body with this bodyweight exercise incorporated into your kettlebell training. Start with two legs, then after mastering that, go to 1 leg. Watch Coach Brandon as he demonstrates how to perform this kettlebell training exercise.