Exercises

Double Kettlebell Snatches It’s widely believed that the barbell snatch is the king of all explosive lifts. Well, I’d put the double kettlebell snatch right up there with barbell snatch as one of the best lifts for developing total body power. It would be wise to learn the single arm version first before advancing...

See-Saw Press Remember the see-saw at the park? One side goes up, while simultaneously the other goes down? Well that’s exactly what is going on in the See-Saw Press. This is exercise will challenge your coordination, focus, and your heart rate is quick to climb. Watch Coach Brandon from every angle and give this...

Alternating Sumo Rows One of our favorite horizontal pulling movement is the Alt. Sumo Rows. It presents a very functional movement pattern that we do in daily life when bending over and pushing/pulling something from the ground. This exercise of course builds the mid back and arms, but it also isometrically works the pressing...

Double Kettlebell Swings A kettlebell in each hand is interestingly more challenging than one kettlebells using both hands, even through the weight may be the same. Don’t believe us? Give them both a shot as a comparison. Also, if you have a pair of smaller weights, and not a heavier single kettlebell, this will...

1/2 Kneeling Windmill You’ll likely develop a love-hate relationships with all windmill variations. You’ll love them because they are fresh, new, fun, and challenging and you’ll hate them because you’re going to experience your body’s mobility limitations within the exercise. This is good though, we can improve! Watch Coach Brandon as he does a...

1/2 Kneeling Press We like the 1/2 Kneeling position for a couple reasons. It encourages people to feel what it’s like to keep your glutes turned on while pressing overhead, which reinforces how pressing should be done when in the standing position. It also forces a true strict press because it eliminates the use...

Deck Squat to Sprawl This fun kettlebell training movement combines quite a bit of athleticism and challenge to a training session. The deck squat challenges your ability to squat deep and essentially fall to your butt gracefully and roll up onto your shoulder to gain momentum back towards getting onto your feet. Once you’ve...