Exercises

Half Racked March Marching in place looks easy, but trust us, to do so while maintaining LPHC (lumbo-pelvic-hip-complex) stability and while racked with a kettlebell is far more challenging than it looks. Watch Coach Brandon as he performs the half racked march. Make sure you perform both sides 🙂

Hollow Pullovers If you’re looking for a very advanced trunk challenge, try this one. Assume the hollow position with a single kettlebell resting on your chest. Grab the kettlebell by the body and press upward and over your head, but make sure to stop with the kettlebell slightly past your forehead. At this point,...

Double Hollow Press You saw the single arm variation posted earlier this week, which is actually a bit more challenging than the two handed version. However, because the stability challenge is lessened in this variation (yet it’s still challenging) you can typically use more weight with this variation. Maintain that hollow position and press...

Bottom’s Up Press Your ego might not be able to take this exercise as it’ll cut your the weight you use in your strict press and divide it in half in order to do this version of an overhead press. Stability is the name of the game in this exercise, and you’ll be amazed...

Single Arm Squat Clean Doing squat cleans is like putting bacon on a hot griddle. These will increase your heart so fast and stimulate many a muscle fiber in your body. The single arm squat clean from the ground teaches people good lifting mechanics off of the ground in an explosive manner and then...

Half Rack Lateral Lunge It doesn’t look that challenging, but just remember you’ve been warned. The Half Rack Lateral Lunge is one of the more challenging movements simply because we don’t move often enough in this plane of motion. Most humans operate and train in the sagittal plane and then, when in real life...

Rotational Clean Movement is multi-planar, so we have to be able to move north and south, east and west, as well as all the other combinations of NW, SW, NE, and SE…..you get the picture. The rotational clean integrates movement from the ground up in a rotational manner. It’s very important to be able...