Exercises

Double Squat Cleans This exercise will have our heart rate nearing 100% capacity real quick. Double squat cleans are incredible for developing total body power, strength, and when done with lighter weights can be excellent for conditioning. Hike those puppies deep and rip them up to the racked position. Anticipate the rack by simultaneously...

Alternating Lateral Deadlifts This one will challenge your coordination and your glutes. We recommend picking up the kettlebell on this one first rather than starting at the bottom like you do with traditional deadlifts. It gets fun and challenges your focus when switching hands and feet as you perform the alt. lateral deadlifts. Watch...

Walk-Out Pushups This is a great mobility and upper body strength exercise rolled into one. The “inchworm” as it’s commonly referred to as is when you walk out onto your hands into the pushup position, from there, perform a perfect pushup, which means keeping your butt tucked and tight, reach your chest to the...

Sprawl Swings This movement combination combines a bodyweight move and then integrating the kettlebell swing. These are great athletic combinations for people to learn because it forces someone to focus on one movement and then immediately move properly into another one with good technique. In the sport of wrestling we call it “chain wrestling,”...

Sit-Outs If you’re a wrestler, you’ve done a thousand of these, but what you may not know is what a great exercise it is to do later in life to maintain proper human movement, while also providing a challenging exercise in a training environment. Begin in a quad plank position, lift one hand off...

Reverse Lunge to Overhead Goblet Press Training gets extra fun when you begin merging different movement patters into one big exercise conglomerate. Some refer to this as “flow,” but I just call it good ‘ol fashioned human movement. Grab a kettlebell by the horns or body, I prefer the body for this one, and...

Racked March Naturally, because the load is heavier, this will feel more challenging. Be sure to keep your chest up and maintain LPHC stability while you march. Watch Coach Brandon and start light and do it right!