Exercises

Staggered Deadlifts Deadlifting is a basic human movement pattern that we all do everyday in our daily lives; however, we rarely do it in the traditional deadlifting exercise patterns, which doesn’t mean those are bad by any means, it simply means that perhaps we should modify our stances in our kettlebell training to simulate...

Kneeling 1-Arm Press Not only is this a great kettlebell training exercise for beginners because they have less joints that they need to control while overhead pressing, but it is also a great lesson in, “you can train around pain” in your kettlebell training. Oftentimes people have a tweaked knee, ankle, or whatever and...

Explosive Deadlift This is another innovative way to develop lower body power within your kettlebell training. Loading the jump pattern has long been an effective way to enhance vertical jumping performance. By adding the explosive deadlift in your kettlebell training, you can get triple extension accomplished, which is oftentimes thought of missing within kettlebell...

2 Hand Kettlebell Squat Clean and Press Once again, merging movements together to create total body kettlebell training exercise. Movements like this have a high metabolic demand as it stimulates so many muscle fibers. Once again, knowing how to do kettlebell training exercises like this one can make you incredibly efficient in your training....

Start Stop Swings This kettlebell training exercise is not only a great exercise for beginners when learning how to do swings, but it’s also a great power developing exercise when you get more advanced in your kettlebell training. Having to re-start the swing each rep requires a lot of energy for the body, so...

Clean Reverse Lunge Kettlebell training is functional human movement at its finest. As proficiency develops, the amount of combinations of movements are endless within your kettlebell training. Case in point are Clean Reverse Lunges. Begin by performing a clean from the ground and as you are catching the kettlebell, immediately descend into a reverse...