Exercises

1/2 Kneeling Windmill Press This movement sequence is one that doesn’t find its way into many people’s kettlebell training; however, this is a great movement for strength and mobility. We can’t say it enough, when it comes to kettlebell training, start light and do it right. Watch Coach Brandon from every angle to make...

Incline Chest Press Here’s another handy way you can get a different angle of horizontal pressing in your kettlebell training. If you have access to a stability ball, which many people have one laying around somewhere, this can be a helpful tool to use within you kettlebell training. Watch Coach Brandon as he gets...

Wrestler Burpees “Once you’ve wrestled, everything else in life is easy.” – Dan Gable You’ll appreciate this beautiful blend of human movement in your kettlebell training the more you practice it. In the beginning, you’ll hate them, because it’s hard. Just like the sport of wrestling, it’s easy to hate because few are good...

Most people at first glance would think this would be seated on a bench press, but not in kettlebell training, we rarely use a bench for much. In kettlebell training land, when we say seated, we mean on the ground, on your butt. Some may not have the mobility to sit in this position,...

Goblet Thrusters Another merging of two great exercises into one great movement concoction in your kettlebell training. Goblet squats and overhead pressing are two of the fundamental movement patterns people learn when they are new to kettlebell training. These are important to learn separately before merging the two. Once you’ve become proficient in these...

Plank Reach Another great bodyweight training to add into your kettlebell training is the plank reach. Master the art of doing a great front plank first, but once you’ve done that, adding the element of instability by removing one of your posts and changing the lever (physics term), the exercise takes on an entire...

Kneeling Bottom’s Up Press You wouldn’t think it, but simply flipping the kettlebell upside down exponentially makes this, and many other kettlebell training exercises, harder. Additionally, the amount of work the bottom’s up press places on the stabilizer muscles makes it a very valuable exercise to the often neglected “small muscles.” Try going bottom’s...